Eleventh Embodiment


Human body is made up of ten bodies: the physical body, three mental bodies and six energy bodies.
The eleventh embodiment is a pure state of consciousness when all ten bodies are under your direction.
Then you have the ability to see all events as part of Divine’s plan and see Divine in everything.

My Story

A woman in a red dress meditating

Most people know me as Ana but as a Kundalini teacher I am proud to carry the name Harpreet Seva Kaur.

I began my yoga journey 6 years ago and have been blessed with many inspiring teachers to support me on my path. I have been practicing Kundalini yoga for the last 6 years and have supplemented my practice with Hatha Raja, Tantra, Bhakti, Yin and other styles.

For the past few years I have been traveling and teaching in Bali, Thailand and mostly in Rishikesh, India, where I am based for over 2 years now.

I am very passionate about stress and anxiety relief through yoga and different healing arts.

Through my inward journey towards healing old traumas, I began to experiment with, and facilitate, different healing arts (Reiki, Shamanic Breathwork and Sound Healing)...

I look forward to meeting you

Sat Nam


My Experience

Teacher Training

  • 200 Hour Yoga Teacher Training Himalayan Yoga Bliss
    Darjeeling, India, November 2014
  • 200 Hour Kundalini Teacher Training, Essential Studio
    Rishikesh, India, September 2015
  • 50 Hour Yin Yoga & Meridians Teacher Training
    Rishikesh, India, May 2018

Teaching

  • Online Yoga with Harpreet: March 2019-present
  • Little Bird Studio, Rishikesh: December 2018 - present
  • Om Yoga Studio, Bali: November 2018 - December 2019
  • Balance Studio, Rishikesh: November 2017 - April 2018
  • Phi Phi Yoga Studio, Thailand: June - October 2017

Methods I use in my practice

A woman practicing yoga
Kundalini Yoga

The ancient yoga practice focuses on breath and asana (postures) along with chanting, meditation, and singing. Practice to increase your self-awareness by silencing your mind and unblocking your chakras so that your vital energy can flow freely. Some of the most popular health benefits of Kundalini include a faster metabolism, better mood, and lowered stress levels.

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Feet of the people in yoga class
Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.


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A woman lying down while a reiki healer has his hands around her head
Reiki

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.


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A woman with her eyes closed enjoying the breathwork ceremony
Shamanic Breathwork

We use the breath as a tool to go into expanded states. The breath has the ability to alter your consciousness, calm your physical body and still the mental chatter of your mind. We do this through Breath, Music and Movement. Within each one of us resides an inner Shaman, our inner healer, a higher consciousness and wisdom that knows how to heal and how to transform.

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